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°ÀÇÁÖÁ¦ |
°Àdz»¿ë |
1´Ü°è(3H) |
Freely
from
body & mind
ÀÚÀ¯·Î¿î
¸ö°ú
¸¶À½
¸¸µé±â |
žƷÎ
µé¾î°¡±â/Imagery Music°ú Relax
Á¤Á÷ÇÑ
¸ö ¸¸µé±â/»ó»ó·ÂÀÇ ÀÚÀ¯
ÁïÈïÀûÀÎ
¸ö ÀÛÇ° |
|
2´Ü°è(3H) |
Harthmic
business
Çϵå¹ÍÀ¸·Î
Á¶Á÷È°¼º |
Çϸð´ÐºñÁö´Ï½º/¸®µå¹ÍºñÁö´Ï½º
/3ÈÀ½°ú Á¶Á÷
¸®µë»çÀÌŬ
¸¸µé±â/¸¸Æ®¶ó ¸®µë¸¸µé±â |
|
3´Ü°è(3H) |
Emotional
exploration
°¨Á¤
ŽÇèÇϱâ |
Emotional
spectrum/°¨Á¤À» Ç¥ÇöÇϱâ
ÇÙ½É
°¨Á¤ ã¾Æ³»±â/°¨¼ºÀû ¸®´õ½ÊÀ̶õ
ÀÚ±âºÐ¼®Çϱâ/ÂüÀÚ±â(true
self) ã±â |
|
4´Ü°è(3H) |
Sharing
mind
¸¶À½
¼¼¿ì±â |
¸¶À½Â÷¸®±â/ÀÚ±âÁýÁßÇϱâ/ÀÚ±â·ÎºÎÅÍ
³ª¿Í¶ó
¸ø
º»Ã´Ç϶ó/Áö±Ý ¿©±â ¸¸µé±â |
|
5´Ü°è(3H) |
Music
Imagery
»ó»ó·ÂÀ»
±Ø´ëÈÇ϶ó |
Imagery
music°ú ÀÚ±â¹ß°ß/³ªÀÇ ¹«ÀǽÄÀº
»ó»ó·ÂÀ»
ÆîÄ¡±â/Idea bank¿Í Imagery storming
±×·ì
ÇùÀÀ·Â ±â¸£±â |
|
6´Ü°è(3H) |
Problem
solving
¹®Á¦ÇØ°á´É·Â
±â¸£±â |
Äü
¿ÀÆä¶ó ¸¸µé±â/Á®ÁÖ´Â °ÍÀÌ À̱â´Â °ÍÀÌ´Ù.
¼ÖÀ½À¸·Î
³»±â/¹ÝÀ½ ¿Ã¸®±âÀÇ È¿°ú /³Å¸¿Í °¥µîÇØ°á |
|
7´Ü°è(3H) |
Good
enough
self
¾ÆÁÖ
ÁÁÀº
³ª
|
»ó´ë¹æÀ»
¸¶½ÃÀÚ/¸àÅä½ÊÀû ¸®´õ°¡ µÇÀÚ
Empathy
training/HoldingÇϱâ/³Å¸ ¸®´õ½Ê Çâ»ó/Holding
environment/Emotional insight |
|